Consider: daily multivitamin, vitamin D 2,000-4,000 IU daily (most people are deficient), vitamin B12 if energy is low, calcium 1,000-1,200mg daily (especially for women), fiber supplement if constipated, protein powder if struggling to hit 80-100g daily from food
Always consult a licensed healthcare professional, follow institutional safety protocols, and verify local regulations before purchasing, storing, or administering any peptide, such as Ozempic, Wegovy, semaglutide, CJC-1295, or Ipamorelin, or bacteriostatic solution
Age and baseline GHK-Cu levels: Older users with lower natural peptide levels often see more pronounced changes, rebuilding from a deeper deficit
Mahley RW, Weisgraber KH, Huang Y