Managing Side Effects Effectively While side effects can be a concern, there are various strategies you can employ to mitigate discomfort: Tips for Managing Common Side Effects Nausea: Eating bland, low-fat foods, such as crackers or toast, and consuming smaller, more frequent meals can help alleviate nausea symptoms
(3) about 7.5% AD, about 45% L-carnitine-L-tartrate, about 2% magnesium carbonate, about 4% croscarmellose sodium, about 5% pregelatinized starch or povidone, about 29.5-36% filler, about 0-6% talc, and about 0.5-1% sodium stearyl fumarate
Recognized adverse effects include cholelithiasis, gastrointestinal disturbances, and reductions in lean mass [10,11,12]
Vegetarians who do not eat animal foods may also be at a higher risk of developing vitamin B12 deficiency