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Jud Brewer, an expert in mindfulness and behavior change, offers valuable tactics to overcome food addiction which will help you get off GLP-1 drugs without gaining weight: Mindful Eating : Pay attention to your eating habits and become aware of your body's hunger and fullness cues

It adds that perimenopause may complicate existing conditions such as migraines or mood changes, which also warrants discussion

Meanwhile, you can barely drag yourself out of bed, your libido is non-existent, and you're wondering if this is just what getting older feels like

Review this list with your healthcare provider if heartburn is a persistent problem