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Limit Desserts and Sweets : Try to enjoy desserts in moderation, and consider opting for healthier alternatives like fresh fruit

doi: 10.1016/j.cld.2020.04.003 91

Low IGF-1 may suggest: Growth hormone deficiency Chronic inflammation or illness Poor nutrition or malabsorption Low protein intake Chronic stress or elevated cortisol Liver disease High IGF-1 may suggest: Excess growth hormone (acromegaly) High protein/calorie intake Insulin resistance or high insulin levels Certain cancers or tumor risk (if sustained at high levels) Use of growth hormone therapy or certain peptides Optimal IGF-1 Levels While labs provide wide reference ranges, optimal levels are more specific when considering health, longevity, and performance goals

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