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A comprehensive review in Nutrition & Metabolism summed it up directly: GLP-1 secretion is partly mediated by G-protein coupled receptors that specifically bind to monounsaturated and polyunsaturated fatty acids, and foods rich in these nutrients - including nuts and avocados - promote beneficial outcomes in both healthy individuals and those with type 2 diabetes

Variation in Candida albicans EFG1 expression enables host-dependent changes in colonizing fungal populations

Increased endurance: By facilitating fat metabolism, it allows athletes to train longer and delay fatigue