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In the context of allergies, an allergy blood test is often used to determine the presence of specific allergens

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Other helpful practices that you can start implementing today to support your brain health include incorporating stress management and meditation techniques, optimizing sleep, adding plants to your home, using a sauna or infrared light therapy, getting adequate hydration from filtered water, starting an elimination diet or cleanse, cutting back on alcohol and other brain zappers like sugar, and moving your body