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I have done this diet before, but due to some circumstances and my own lack of motivation, did not continue

Foods to Limit in Week One The biggest culprits for week-one discomfort: High-fat and fried foods fries, fried chicken, pizza, ice cream all sit in your stomach for hours Sugary foods and drinks they cause blood sugar swings and add empty calories Carbonated beverages increase bloating and gas Alcohol irritates the GI tract and most providers recommend limiting it early on Spicy foods can intensify nausea and heartburn Large meals you'll feel full fast

Vitamin B-12 helps your body use fat and carbohydrates for energy and to make new protein

Pinch a fold of skin and fatty tissue at your chosen sitethis ensures you're injecting into subcutaneous fat, not muscle