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Notably, certain commensals, like Clostridium cluster XIVa and segmented filamentous bacteria, have the ability to push the host immune system toward regulatory responses via regulatory Treg expansion and IL-10 production (Touchefeu et al., 2014)

A 2019 review in the Journal of Evidence-Based Complementary and Alternative Medicine found ashwagandha reduced cortisol levels by an average of 27% in chronically stressed adults, and some users reported modest weight loss as a secondary benefit, likely linked to reduced stress-driven eating

The role of diet in shaping human gut microbiota

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