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Additionally, vitamin C enhances immune system function to help keep gum health, involving improving cellular clearance during inflammation and tissue repair processes ( 3.2.2 Research progress on vitamin E Vitamin E, as a fat-soluble antioxidant, serves as a important protective role in cell membranes through hindering lipid peroxidation, which makes it possibly useful for the prevention and treatment of periodontal health (Sardar et al., 1996)

1,2 In a 2005 Cochrane review, patients who received high dosages of oral vitamin B 12 (1 to 2 mg daily) for 90 to 120 days had an improvement in serum vitamin B 12 similar to patients who received intramuscular injections of vitamin B 12

As illustrated in Table 1 and Figure 2, PPR is well-known for its diverse health benefits

Many experts recommend evening use to align with the skin's natural overnight repair cycle