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Epub 2017 Jan 23 (Spanish) 20

Because maximizing blood concentrations of vitamin C may be important in protecting against oxidative damage to cells and biological molecules, a vitamin C intake of at least 400 mg daily might benefit older adults who are at higher risk for chronic diseases caused, in part, by oxidative damage, such as heart disease, stroke, certain cancers, and cataract

Now pretend this factory was your mitochondria they dont make energy out of nothing, and our body uses intricate transport systems to get raw materials inside of them to be used for energy production

They act as coenzymes in the metabolic pathways that convert nutrients into ATP, the primary energy currency of the cell