Other important side effects include gallbladder disease (cholelithiasis, cholecystitis), and potential worsening of diabetic retinopathy (particularly with rapid HbA1c reduction on semaglutide)
One study in Nature Medicine found that older adults who ate a healthy, plant-based diet featuring a greater intake of fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy had 86% higher odds of healthy aging compared to those who ate less healthy diets (with foods high in trans fats, sodium, sugary drinks, and red/processed meats.) True Stories Of Transformation Tips for a Successful Ozempic Diet If youre on a GLP-1 medication like Ozempic, youll probably notice changes to how fast you become full after eating, your appetite, and even the types of foods you crave
They can provide guidance on lifestyle modifications, nutrition, and exercise to support overall health and hormonal balance
Skip the next scheduled dose of whichever formulation you doubled
