doi: 10.1101/pdb.prot095505 21 LoverA
Build a small "GLP-1 shelf" at home (single-serve yogurts and cottage cheese, pre-portioned nuts, canned tuna, a tub of chia seeds, and a fiber-rich whole-grain cracker) and prep on the weekend so you're never stuck reaching for something that won't sit well
Social meals, favorite restaurants, and pleasurable foods remain accessible, but the constant mental pressure to eat diminishes
Defects of the OCNT2 transporter protein result in urinary carnitine wasting, low serum carnitine levels, and decreased intracellular carnitine accumulation.14-16) As a consequence, impaired oxidation of long chain fatty acids leads to deficient energy generation as well as reduced ketogenesis, particularly during fasting or stress, and accumulation of long-chain fatty acids in the cytoplasm of affected tissues