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Practicing portion control, eating until youre full, and not overeating Choosing healthy foods and recipes that you enjoy so that you are motivated to eat them Drinking plenty of water A Consistent Exercise Routine Exercising regularly keeps your muscles strong, promotes a healthy metabolism, and helps you keep weight offits great for your mental health, too

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Someone with a BMI of 40 who needs to lose 80 pounds will need more time than someone at BMI 32 targeting 30 pounds