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The expression of GLP-1 has been seen to spike following gastric bypass surgery and this increase in GLP-1 levels is thought to play a role in appetite suppression and is responsible for postsurgical weight loss and improvements in glucose metabolism [19]

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Regular check-ins and metabolic tracking keep you accountable

Therefore, additional, high-quality research would be needed to allow definite conclusions to be reached about whether berberine reduces weight and BMI