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The UK Reference Nutrient Intake (RNI) for protein is approximately 0.75g per kilogram of body weight, though slightly higher intakes (around 1.0-1.2g/kg/day) may be beneficial during weight loss with dietitian guidance

This can be difficult for many patients because they know that increasing their food consumption will result in some weight gain, but it WILL be necessary to heal your metabolism long term

There's a health conversation that's been quietly gaining momentum in functional medicine and integrative health circles, one that mainstream medicine has been slow to fully embrace but that research increasingly