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If you can hit your protein targets with just 3 meals per day, skip snacks entirely

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But like any advanced therapy, it works best when used strategically and alongside foundations that support gut health, inflammation regulation, and whole-body healing

Factors That Speed Up or Slow Down Your Weight Loss Timeline Individual weight loss speed depends on multiple variables: starting body weight (heavier patients often lose faster initially), age, baseline metabolism, concurrent health conditions, exercise frequency, sleep, and stress levels