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UTIs are caused by bacteria that enter the urinary system and grow in the bladder or urethra

Caffeine blocks adenosine receptors to reduce the sense of fatigue and raise arousal, and it has more controlled trials behind it than any other cognitive enhancer, which makes it the reliable choice for alertness and sustained attention

Nutritional interventions with protein, satiating slow-release carbohydrates and fiber, as well as herbs that regulate digestion and insulin response all offer an alternative to pharmaceutical GLP-1 intervention, or support in helping patients transition off of long-term use of the drugs