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That means it mimics a hormone your body naturally produces to help regulate blood sugar and appetite

Sources of iron include: Red meats Liver Dark meat poultry Pork Eggs Dark leafy greens Blackstrap molasses Beans and legumes Spirulina Tofu Iron supplements, with a doctors guidance Learn more in: 20 Food & Supplements Sources Of Iron For Omnivores, Vegans, And Everyone In Between Omega-3s Omega-3s are a type of essential fatty acid (EFA) that helps support cardiovascular health, hormonal function, genetic expression, nervous system function, and inflammatory response

Cross-sectional clinical study Group comparisons of brain outcome measures were conducted using linear regression analysis, with the healthy control group serving as the reference category