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Characteristic symptoms of vitamin C deficiency include: swollen and bleeding gums fatigue poor wound healing joint pain loose teeth colored spots on the skin In some cases, signs of scurvy can occur within a month of consuming less than 10 milligrams (mg) per day of vitamin C

Daily vitamin Bsupplements are relatively inexpensive, can be fit into almost any morning routine, and are available at most vitamin shops and pharmacies

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Its important to regularly check how well the treatment is working and if its safe