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8.6.2 Fish and seafood: enhancing depression prevention via multi-nutrient synergy Fish and seafood are superfoods for mood regulation, as they enhance the antidepressant effect of diet through omega-3 PUFAs, vitamin D, and Se synergya mechanism more robust than single-nutrient interventions

Your bodys metabolism slows and its fat storage patterns change due to the sustained decline in estrogen and other hormones, making it easier to gain weight even if your calorie intake remains the same

Even newer agents like SGLT2 inhibitors typically lower SBP ~45 mmHg [36, 37, 38, 39]

And one of the main areas that seems to be on the forefront now is the question of these GLP-1 agonist medications and what roles do they have in psychiatry