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The full dose of each supplement was delivered in seven capsules that were identical in weight, size, shape, and color, and appropriately blinded (provided by Kyowa Hakko Bio Co., Ltd.) Resistance training protocol and volume determination Participants engaged in a supervised, periodized 4-day per week resistance-training program split into two upper- and two lower-extremity workouts per week for a total of 8 weeks [16]

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