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The NIH Office of Dietary Supplements, citing Institute of Medicine recommendations, advises that it is advisable for those older than 50 years to meet their RDA mainly by consuming foods fortified with vitamin B12 or a supplement containing vitamin B12. This recommendation reflects the fact that 10 to 30% of older adults lose the ability to efficiently absorb naturally occurring B12 from food

Dont Stop Your Pernicious Anemia Treatment Most PA patients will have to remain on B12 shots for life , because their bodies cant absorb B12 otherwise

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IV Injections Vitamin B12 10 Minutes Vitamin B12 an essential nutrient studied for its role in red blood cell formation, nervous system support, and energy metabolism