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These effects are generally mild to moderate and can be minimised by: Eating smaller, more frequent meals Avoiding high-fat or heavily spiced foods initially Staying well hydrated Taking the injection at a consistent time as recommended in the product information Appetite changes often occur remarkably quicklymany patients report feeling satisfied with smaller portions within the first few days

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For long-haul flights (6+ hours), keep your travel case under the seat in front of you where temperatures are more consistent

Over time, patterns may emerge that can help you pinpoint the culprits