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Replace one meal with your Milk Dust shake or smoothie Walk 10,000 steps a day (try wearing baby more to help!) Focus on nutrient-dense foods, not low-calorie foods Always eat when hungry Fill your plate with fruits, veggies and protien Every meal should be high in fiber and protein together Caloric intake isn't as important as nutrient intake when it comes to losing weight whiel breastfeeding

Needle Disposal: Properly dispose of used needles and syringes in a sharps container to prevent accidental needlestick injuries

This 2007 study from Seoul National University is the cornerstone of copper peptide hair research it was the first to demonstrate, using real human hair follicles, that a specific copper peptide called AHK-Cu can directly stimulate hair growth at the cellular level