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Most clinical studies use doses between 250 mg and 1,000 mg with a strong safety profile

Dietary Supplements: It is commonly found in dietary supplements aimed at improving overall energy levels and recovery, appealing to a wide range of consumers looking for health benefits

Common Side Effects Nausea and vomiting: The most frequently reported effects, especially at the beginning of treatment

Laut dem US-amerikanischen 'Food and Nutrition Board' (FNB) der 'National Academies' (ehemals National Academy of Sciences) sind daher weder Referenzwerte fr die Nhrstoffzufuhr noch Empfehlungen in Bezug auf die empfohlene Tagesdosis (RDA) notwendig