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However, under more extreme conditions such as: 1) inadequate intake of foodstuffs containing the antioxidants, 2) excessive intake of pro-oxidants, 3) exposure to noxious chemicals or ultraviolet light, 4) injury/wounds, and/or 5) intense exercise, especially eccentric exercise, the body's endogenous antioxidant system is not able to effectively remove excessive ROS production[2]

thus, it may increase muscle hypertrophy and strength while decreasing adipose tissue (fat mass)

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Anti-aging effect: Oxidative stress can accelerate the aging process and contribute to the appearance of signs of aging