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Mistake 1: Escalating too quickly This is the single most common error

Factors accelerating tolerance include consistent calorie restriction without adequate protein, insufficient water intake, sedentary behavior, and rapid dose escalation followed by long plateaus at a single dose

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The past 12 months have brought record-high temperatures and vast wildfires on the US west coast, as well as increases in the frequency and ferocity of typhoons in Asia, a brutal drought in southern Africa, record flooding in Sudan, numerous back-to-back tropical storms and a record-breaking number of hurricanes in the Atlantic Ocean