who should avoid glp-1 medications What You Eat on Medication? A Dietitian's Honest Guide Comparing Ozempic, Wegovy and Other

The flip side is that total food volume drops, often substantially, and if the food you are eating isn't deliberately nutrient-dense, you can end up eating enough calories to feel fine day-to-day while still falling short on specific vitamins, minerals, and protein

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The technique principles remain similar, with placement under the tongue and extended hold time, but the experience feels different because you are waiting for a tablet to dissolve rather than holding a liquid

If the medication works, exercise does not matter as much. I would argue the opposite