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Leucine-rich protein sources, specifically meat, eggs, and whey, are most effective for triggering muscle protein synthesis

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However, taurine (1g/day) combined with dietary changes increased insulin sensitivity more than dietary changes alone.[ref] In addition, taurine conjugated with a bile acid, TUDCA, has been shown to increase liver and muscle insulin sensitivity in a small clinical trial.[ref] Safety and Side Effects: As an endogenous amino acid, taurine is relatively safe to supplement with