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[16] Refer to the current BNF monograph and NICE guidance for full prescribing criteria

How much strength training and walking it takes to protect muscle, starting at 6,000 steps and a 10 to 15 minute post-meal walk

As the gut becomes more resilient, hormones often feel more balanced and emotions feel steadier

The activation of PLC results in the release of inositol-1,4,5-trisphosphate (IP 3 ) from membrane associated phosphatidylinositol-4,5-bisphosphate (PIP 2 ), which then binds to specific IP 3 receptors in the endoplasmic reticulum/sarcoplasmic reticulum (ER/SR) resulting in the release of intracellular stores of Ca 2+