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Numerous studies have investigated the antioxidant properties of some vitamins such as vitamin E ( Reference Traber and Atkinson 4 ) , vitamin C ( Reference Padayatty, Katz and Wang 5 ) and carotenoids ( Reference Young and Lowe 6 ) and their effects on human health

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The post says that being underweight or overweight both influence hormone levels and disrupt normal ovulation, which is why it lists maintaining a healthy weight first among its lifestyle suggestions