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The right approach balances the metabolic benefits of movement with the reality of living with an unpredictable disease

Statins are appropriate and necessary for many people However, understanding their metabolic ripple effects allows us to : Support gut health proactively more closely (and have the right ones checked!) Monitor blood sugar markers Personalize nutrition, lifestyle, and supplementation Supporting GLP-1 Naturally (Alongside Medical Care) From a functional nutrition perspective, supporting GLP-1 includes: Adequate protein at meals Fiber diversity to support SCFA production Bitter foods and digestive support Optimizing bile flow Addressing insulin resistance early Supporting mitochondrial health These strategies can be especially important for individuals on statins who notice changes in blood sugar, appetite, or weight

Blood 2007 Dec 1;110(12):4111-9

and the 1470 nm wavelength penetrates deeper dermal layers to stimulate true collagen remodeling, elastogenesis, and potentially dWAT restructuring