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Reduce your added sugar intake - A high intake of added sugar has been related to some of the world's leading diseases, including heart disease, type 2 diabetes, and cancer
This failure to warn undermines the informed consent process that is critical in medical treatment, where patients rely on accurate, comprehensive information to weigh the benefits and risks of a medication
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Research suggests that supplementing with a 2:1:1 ratio of BCAAs (leucine: isoleucine:valine) post-workout can mitigate the severity of delayed-onset muscle soreness (DOMS) and decrease muscle damage markers, such as creatine kinase [2]
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