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Professor Lee Eun-jung of the Department of Endocrinology at Kangbuk Samsung Hospital stated on the 17th, "By first consuming fiber- and protein-rich foods that slow the rise of blood sugar, you can lower insulin resistance and prevent blood sugar spikes." She added, This can be helpful not only for diabetes but also for weight loss. Additionally, the trend of wearing a continuous glucose monitor (CGM) to constantly track one's blood sugar is growing, particularly among younger people

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