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Sauna therapy leverages controlled heat stress to trigger cardiovascular conditioning, cellular repair, and detoxification.[1] This guide explains the science, compares traditional vs infrared, and gives you practical, research-aligned protocols that fit a biohacking, anti-ageing routine

For visible skin changes like brighter complexion and reduced dark spots, you'll typically see initial results after 4-6 weeks, with more dramatic improvements becoming apparent after 2-3 months of regular treatments

Gandhi will discuss those factors during your consultation

Mounjaro also slows how quickly food leaves the stomach, which may help people feel full longer