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Its also been linked to decreased DOMS, but along with increases in peak power, especially in men.26 And a study in combat sport athletes found that a daily dose equal to about 6g for a 200lb person could improve immunity and hormonal markers.27 Taken together, that could help prevent the dreaded sickness lapse, when a week-long illness throws a wrench into your training

doi: 10.1016/j.neuroscience.2021.02.029 45 Sasaki RussellJ

Most people find the worst of it sits in the first two to six weeks

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