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For example: Medication and dose history Symptom or side-effect log (make note of any nausea, gastrointestinal changes, etc.) Weekly routines (meals, activity, sleep, and stress patterns) Questions for your clinician regarding next steps, dose changes, or lifestyle strategies The bottom line on GLP1 weightloss results GLP-1 medications can be an effective tool for weight management

Neither is appropriate without a proper medical evaluation

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& Wellman, P