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These include the following: Older adults - As the body ages, it gets harder to extract nutrients from our food

Vegetarians and vegans should opt for fortified foods or supplements

Doses greatly exceeding the nutritional requirements (for example, hundreds of milligrams daily) have not been studied in randomized trials for safety, so one should avoid mega doses in pregnancy unless treating a specific condition (such as pyridoxine-responsive seizures) under careful supervision

Get started today with a weight loss plan thats supported, safe, and built around your body including lipotropic injections when appropriate.