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During active weight loss, the ISSN recommends even higher intakes to maximize lean mass retention

Ensuring that trace elements are not deficient is fundamental to maintaining physical strength and endurance

Glutathione boosts your mitochondria (your cellular power plants) and makes energy production way more efficient

Environmental factors such as heavy metal toxicity [1012], sub-clinical viral infections [13] and gastro-intestinal pathology [14, 15], as well as endogenous toxins produced by metabolic processes [16], hormones (reviewed in [17]) and gastro-intestinal bacteria [18, 19] have also been suggested as playing a role in the aetiology of the disorder, although none of these have been thoroughly investigated