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Researchers in Poland found that up to 50 percent of patients with Hashimotos have an impaired tolerance to refined or simple carbohydrates, like processed sugar or refined grains that have had the nutrients removed

Understanding your skin's daily rhythm Your skin operates on a 24-hour cycle that dictates when certain processes happen

Our latest article explores the journey of the naturally occurring plant polyphenols found in Metabolaidfrom digestion and interaction with the gut microbiome to absorption and the cellular signalling pathways researchers continue to investigate

Magnesium has also been linked to reduced headache frequency