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WHAT ARE THE IMPLICATIONS OF THE STUDY FINDINGS

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Decreased Muscle Soreness There are studies that found out that L-Carnitine intake has been correlated with significant reduction in muscle damage and stress caused by oxidative process in high-intensity workouts leading to faster recovery and less soreness through the post-exercise period

In this study, vegan collagen (VC) was used and administered daily at 5 g versus fish collagen (FC) at 5 g for 8 weeks in 90 subjects divided into the placebo group ( n = 30), VC ( n = 30), and FC ( n = 30), and skin parameters were measured at baseline, week 4, and week 8, which included skin collagen density, elasticity, wrinkles, texture, hydration, and pore size