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A 2011 study published in the British Journal of Nutrition also suggested that asparagus' ability to improve insulin secretion and improve beta-cell function also helps lower the risk of type 2 diabetes

Zhou M, Zhou CGH, Huang Z, Lin Z,Wang Y,Zhu Y,Shi JTJGL, Zhao Y, Zhang Y, Peng Q, Yu H

Just as low intracellular glutathione levels (as observed in many cancer cells) can decrease antioxidant capacity 9 , elevated levels of glutathione are shown to increase antioxidant capacity 10 and improve resistance to oxidative stress

Selenium and zinc together appear to have a synergistic benefit on biologically active forms of thyroid hormone