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Health Benefits of L-Theanine L-theanine exhibits a variety of health benefits, such as antioxidant, anti-inflammatory, neuroprotective, anticancer, metabolic regulatory, cardiovascular protective, liver, and kidney protective, immune regulatory, as well as urogenital and intestinal protective effects, which are summarized in Supplementary Table 1 and briefly discussed below, with highlights about the potential mechanism of action (Figure 2)

doi: 10.4049/jimmunol.0904002 96 WhoF

It also protects existing collagen from oxidative degradation slowing the breakdown of the protein that keeps skin firm and elastic

This method is less effective compared to oral or injectable forms but can be used to complement other glutathione treatments for skin benefits