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Omega 3 Jampolis, who practices in San Francisco, California, and specializes exclusively in nutrition for weight loss and disease prevention and treatment, says everyone should take a basic multivitamin

Although vitamin deficiencies due to malabsorption are common with RYGB, they can also occur with VSG and can be managed to some extent with lifelong vitamin supplementation

Factors that Affect How Long Vitamin B12 Shots Stay In the Body No Vitamin B12 Deficiency If you dont have a vitamin B12 deficiency, most of the vitamin B12 you get through your injection will be absorbed and eliminated quickly through your urine

Therefore, vegetarians may need to consume twice as much dietary iron as meat-eaters to absorb an adequate amount of iron each day