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So it is not just glutathione levels in the body that are important, it is the ratio of the active to the inactive

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Given that species which have GS-like genes from the first expansion (Clade 2) have retained the progenitor housekeeping gene (Clade 1), and those that have GS-like genes from the second expansion (Clade 3) have retained both Clade 1 and 2, this suggests that the role of each expansion does not supersede its predecessor(s)

If this applies to you, taking glutathione a few hours after dinneronce your meal has settled but before bedcan be a gentler alternative