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Obesity typically produces an atherogenic lipid profile characterized by elevated triglycerides, reduced high-density lipoprotein cholesterol (HDL-C), and increased small, dense low-density lipoprotein (LDL) particles

Speak with your health-care professional if you have used an unauthorized GLP-1 product and have concerns about your health

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Positional techniques: Sit upright for 1-2 hours after eating (lying down worsens reflux and nausea) Sleep with upper body elevated 30 degrees (extra pillows or wedge pillow) Avoid bending over or tight waistbands (increases gastric pressure) Gentle walking after meals (helps gastric emptying without jarring movement) Breathing techniques: Slow, deep breathing through nose