YOUR WEEKLY SUMMER READY TEMPLATE Protein anchor : aim for protein at each meal Produce daily : fruits/veggies for volume + micronutrients Movement : walk most days + strength 23x/week Sleep : protect it like its a supplement (because it is) HOW TO EAT SO YOU FEEL GOOD ON GLP-1s If you feel nausea or reflux, these basics often help: Smaller meals Avoid greasy/high-fat foods Dont lie down right after eating WHAT TO TRACK (BESIDES THE SCALE) Waist measurement (weekly) Energy and sleep Strength progress Hunger/cravings Summer ready isnt about suffering
Prescription injectables such as semaglutide (injectable) and tirzepatide (injectable) have shown much larger average weight loss in trials, but they are prescription interventions with different risk profiles and medical oversight
You dont need to tough it out
Cephalalgia 38(8):14711484 Tamborlane WV, Barrientos-Prez M, Fainberg U, Frimer-Larsen H, Hafez M, Hale PM, Jalaludin MY, Kovarenko M, Libman I, Lynch JL, Rao P, Shehadeh N, Turan S, Weghuber D, Barrett T (2019) Liraglutide in Children and Adolescents with Type 2 Diabetes
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