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Increasingly, the most valuable candidates aim for the conditions that accompany obesity, not weight alone

The profound, crushing exhaustion, the unpredictable and terrifying symptom flares, and the isolating cognitive fog are not just 'in your head' or a sign of deconditioningthey are the very real, measurable manifestations of a body locked in a severe state of cellular energy depletion and systemic oxidative stress

What exercise can do is improve your overall health, improve surgical outcomes if you choose that path, and help maintain your results long-term. For moderate to severe cases of excess skin lower abdomen , especially after massive weight loss or multiple pregnancies, some form of procedural interventionwhether surgical or minimally invasiveremains the only effective solution for meaningful improvement