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Prioritise good sleep hygiene, aiming for 79 hours of quality sleep nightly

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In an extension to 104 weeks, some participants achieved up to 30.3% weight loss

Choose injectable tirzepatide if: You want the highest probability of significant weight loss You value dose consistency and predictable results You have type 2 diabetes or other metabolic conditions You are comfortable with (or can learn to tolerate) weekly injections You want to use an FDA-approved, clinically validated approach Consider oral tirzepatide if: You have genuine, severe needle phobia that cannot be overcome Physical limitations prevent self-injection Travel requirements make injectable logistics impossible You want to test tolerance before committing to injections You understand and accept the lower and variable bioavailability For most researchers, injectable tirzepatide is the right choice