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When you deprive yourself of quality and quantity of sleep, you risk several consequences, such as: To get the most out of your time asleep, start by making sure you get enough sleep every night, typically seven to nine hours for adults, and stick to a consistent sleep schedule

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Each time a cell divides, telomeres shorten, eventually triggering cellular senescence or apoptosis - effectively limiting the replicative lifespan of normal somatic cells to approximately 50-70 divisions (the Hayflick limit)

Cystic fibrosis treatment protocols include NAC because it reduces mucus viscosity, which blocks the airways and causes infections